Health Tips: YOUR KIDNEY DESERVES THE BEST by Oluwafemi Akeem Olaniyi

Sometime ago, we all received the news of the demise of the Nigerian celebrity  as a result of same kidney disease. I want to show you how to avert this menace of kidney disease.
SO HERE ARE THE TOP 6 CAUSE OF KIDNEY DISEASE:

1. Delaying going to a toilet Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible.
2. Eating too much salt,You should eat no more than 5.8 grams of salt daily.
3. Eating too much meat. Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage.
4. Drinking too much caffeine Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily.
5. Not drinking water. Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking enough water: look at the colour of your urine; the lighter the colour, the better.
6. Late treatment . Treat all your health problems properly and have your health checked regularly. Let's help ourselves...

1.  Avoid these Tablets, they are very dangerous:

•   D-cold
    Vicks Action-500
    Actified
    Coldarin
    Cosome
    Nice
    Nimulid
    Cetrizet-D

They contain Phenyl Propanol-Amide PPA. Which causes Strokes & Are banned in USA...!
Please, before deleting, HELP your friends by passing it..!
It might help sum1. Fwd to as many as u can.

 Doctors in the United States have found new cancer in human beings, caused by Silver Nitro Oxide. Whenever you buy recharge cards, don’t scratch with your nails, as it contains Silver Nitro Oxide coating and can cause skin cancer.

• Answer phone calls with the left ear.
• Don't take your medicine with cold water....
• Don't eat heavy meals after 5pm.
• Drink more water in the morning, less at night.
• Best sleeping time is from 10pm to 4 am.
• Don’t lie down immediately taking medicine or after meals.
• When phone's battery is low to last bar, don't answer the phone, bcos the radiation is 1000 times stronger.

Kindness costs nothing But Knowledge is power..